Baked Feta Eggs with Tomatoes and Spinach — Easy Mediterranean-Style Breakfast

I fell in love with Baked Feta Eggs with Tomatoes and Spinach on a chilly weekend when I wanted something comforting, fast, and a little indulgent without a lot of fuss. Growing up, my family loved rustic Mediterranean flavors — tangy feta, bright tomatoes, and olive oil — and this dish captures that warmth in a single baking dish. It’s an updated take on traditional Greek ingredients and echoes the viral baked feta trend that reminded everyone how simple, quality ingredients can be transformed in the oven. Whenever I make it, the kitchen smells like sunshine and it always brings people to the table smiling.

Who is this recipe for?

• This recipe is perfect for busy parents, brunch hosts, weeknight cooks, and beginners who want a flavorful, low-effort meal.

Core ingredients overview:

• This dish combines 200g feta cheese, 4 eggs, 1 cup cherry tomatoes, 2 cups fresh spinach, 2 tablespoons olive oil, salt and pepper to taste, and optional fresh herbs (like basil or parsley) to create a bright, creamy, and satisfying bake.

Tools & Ingredients

Tools

• Baking dish (about 9×9 inches or similar)
• Oven
• Cutting board
• Knife
• Mixing bowl (optional)
• Spoon or spatula
• Measuring spoons and scale (or measuring cups)

Ingredients (with benefits)

• 200g feta cheese – adds tangy creaminess and provides calcium and protein
• 4 eggs – supply rich protein and help bind the dish while creating silky yolks
• 1 cup cherry tomatoes – bring natural sweetness and vitamin C
• 2 cups fresh spinach – adds iron, fiber, and a fresh green lift
• 2 tablespoons olive oil – enhances flavor and heart-healthy fats
• Salt and pepper to taste – balance and brighten the flavors
• Optional: fresh herbs (like basil or parsley) – add aroma and fresh herbal notes

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a baking dish, combine the cherry tomatoes and fresh spinach. Drizzle with the olive oil, and season with salt and pepper. Gently toss so the spinach is lightly coated.
3. Crumble the 200g of feta cheese evenly over the vegetables.
4. Create small wells in the mixture with the back of a spoon and crack the 4 eggs into each well. Try to keep the yolks intact for presentation.
5. Bake in the preheated oven for about 20–25 minutes, or until the egg whites are set and yolks reach your desired doneness.
6. Garnish with chopped fresh herbs (basil or parsley) if desired, season with extra black pepper, and serve warm.

FAQ

Q: Can I freeze this recipe?
A: You can freeze the baked vegetables and feta (without the eggs) for up to 2 months, then thaw and reheat and add freshly baked or poached eggs when serving. Freezing after baking with eggs often changes the texture of the eggs.

Q: What can I use instead of feta?
A: Use goat cheese or ricotta for a milder creaminess, or a dairy-free crumble if you need a vegan option. Keep in mind feta’s tang is unique, so flavors will vary slightly.

Q: How do I know when the eggs are done?
A: The whites should be opaque and set; the yolks will firm up more the longer you bake. For runny yolks aim for around 20 minutes; for firmer yolks, bake up to 25–30 minutes.

Q: Can I make this for meal prep?
A: Yes — prepare the tomato-spinach base and feta ahead, refrigerate for up to 2 days, then crack eggs and bake when ready to serve.

Tips & Tricks

• Use room-temperature eggs so they settle into the wells more smoothly and cook evenly.
• Don’t overcrowd the dish — give each egg its own well so they cook uniformly.
• If your cherry tomatoes are very sweet, add a pinch of red pepper flakes or a splash of balsamic to balance flavors.
• Watch the oven in the last 5 minutes to get the egg yolk texture you prefer.

Conclusion

Looking for more ideas and variations? For a similar spinach-forward option, check out Spinach and Feta Egg Bake – Supper With Michelle. If you’d like make-ahead or portioned versions, this guide to Make-Ahead Frittata Squares with Spinach, Tomatoes, and Feta is helpful. For another take on baked feta eggs and serving ideas, see Baked Feta Eggs Recipe – This Healthy Table.

Enjoy this cozy, flavorful bake — share it with someone you love and savor every bite.