Creamy Low Carb Chicken Casserole — Keto Comfort Food Classic

I’ve been making this Creamy Low Carb Chicken Casserole for years — it’s the one recipe I turn to when I want something comforting, quick, and satisfying without derailing a low-carb plan. I remember the first time I made it after my sister introduced me to keto-friendly casseroles; we sat around the table laughing and passing the dish back and forth. Casseroles are such a warm, communal food in American home-cooking — a way families stretch ingredients and share a hearty meal — and this low-carb version keeps that spirit while staying lighter and still indulgent.

Who is this recipe for?

• This recipe is for busy parents, weeknight cooks, keto and low-carb eaters, and anyone who loves creamy, cheesy comfort food without a lot of fuss.

Core ingredients overview:

• This dish combines shredded cooked chicken, cream cheese, sour cream, steamed broccoli, garlic, onion powder, cheddar cheese, and olive oil to create a creamy, cozy casserole that’s simple to assemble and perfect for a low-carb dinner.

Tools & Ingredients

Tools

• Large mixing bowl — for combining the creamy base and chicken.
• Spatula or wooden spoon — for mixing evenly without scratching bowls.
• Baking dish (9×9 inch or similar) — to bake the casserole until bubbly.
• Measuring cups and spoons — for accurate portions and consistent results.
• Small skillet or oven (optional) — if you prefer to sauté garlic briefly before mixing.
• Aluminum foil or lid — to cover the dish if needed while baking.

Ingredients (with benefits)

• 2 cups cooked chicken, shredded — lean protein that keeps the casserole filling and satisfying.
• 1 cup cream cheese, softened — provides a rich, creamy texture and adds healthy fats for keto plans.
• 1 cup sour cream — brightens the dish with tang and creaminess while keeping carbs low.
• 1 cup broccoli florets, steamed — adds fiber, vitamins, and a pleasant textural contrast.
• 1 cup shredded cheddar cheese — melty, savory topping that delivers flavor and color.
• 2 cloves garlic, minced — boosts savory flavor and supports immunity.
• 1 teaspoon onion powder — concentrated onion flavor without added moisture.
• Salt and pepper to taste — enhances all other flavors for a balanced dish.
• 1 tablespoon olive oil — helps the top brown slightly and adds heart-healthy fats.

Instructions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, combine the cream cheese and sour cream until smooth.
3. Stir in the shredded chicken, steamed broccoli, minced garlic, onion powder, salt, and pepper.
4. Mix well until all ingredients are well incorporated and evenly distributed.
5. Transfer the mixture to a greased baking dish and spread it evenly with a spatula.
6. Top with shredded cheddar cheese and drizzle the surface with olive oil.
7. Bake in the oven for 25–30 minutes or until heated through and the cheese is bubbly and lightly golden.
8. Let cool for a few minutes before serving.

FAQ
Q: Can I freeze this recipe?
A: Yes. After baking, let the casserole cool completely, then portion it into airtight containers and freeze for up to 3 months. Reheat in the oven or microwave until warmed through.

Q: What can I use instead of broccoli?
A: You can substitute cauliflower florets, spinach (squeezed dry), or asparagus tips — choose low-carb vegetables that hold up to baking.

Q: Can I make this dairy-free or lower in dairy?
A: For dairy-free, use dairy-free cream cheese and sour cream alternatives and a plant-based shredded cheese. Note that texture and richness will differ from the original.

Q: Is it okay to use rotisserie chicken?
A: Absolutely — rotisserie or leftover roasted chicken works great and saves time.

Tips & Tricks

• Make sure the cream cheese is softened to room temperature so it blends smoothly with the sour cream for a lump-free base.
• Steam broccoli until just tender (not mushy) so it keeps some texture after baking.
• If you like extra browning, switch the oven to broil for 1–2 minutes at the end — watch carefully to avoid burning.
• For more flavor depth, briefly sauté the garlic in olive oil until fragrant (30–45 seconds) before adding it to the mixture.

Conclusion

If you’re looking for more inspiration or variations on creamy, keto-friendly chicken casseroles, check out these helpful resources: Creamy keto chicken casserole – Family on Keto, Keto Creamy Chicken Casserole – Joy Filled Eats, Low Carb Chicken Casserole – That Low Carb Life, Keto Chicken Mushroom Casserole – Kicking Carbs, and Keto Chicken Mushroom Casserole (One Pan) – Sugar-Free Mom. These pages offer tasty variations, ingredient swaps, and tips to help you make the casserole your own.

Enjoy this creamy low-carb comfort meal with friends or family — and don’t forget to share!
Always add

tag after Directions.