Pineapple Chicken and Rice Recipe: A Sweet and Savory Weeknight Favorite

I still remember the first time I made Pineapple Chicken and Rice — it was a rainy weeknight, and I wanted something bright and comforting. The tangy pineapple cut through the rich soy sauce, and the whole kitchen smelled like a little celebration. This dish reminds me of warm family dinners and the fusion of flavors found in coastal Asian and Pacific cooking traditions, where pineapple and savory proteins often meet. It’s a quick, cheerful meal that feels a little exotic and entirely homey.

Who is this recipe for?

• This recipe is perfect for busy weeknight cooks, families looking for an easy crowd-pleaser, and beginners who want a flavorful one-pan meal without fuss.

Core ingredients overview:

• This dish combines cubed chicken, juicy pineapple, cooked rice, bell pepper, onion, garlic, and soy sauce to create a simple, balanced, and satisfying meal.

Tools & Ingredients

Tools needed:

• Large skillet or nonstick pan
• Cutting board
• Sharp chef’s knife
• Measuring cups and spoons
• Spatula or wooden spoon
• Mixing bowl (optional)

Ingredients (with benefits):

• 1 lb chicken breast, cubed – Lean protein that cooks quickly and soaks up flavors.
• 1 cup pineapple chunks – Adds natural sweetness and tenderizes meat with enzymes.
• 2 cups cooked rice – Provides comforting bulk and soaks up the sauce.
• 1 bell pepper, chopped – Adds crunch, color, and vitamin C.
• 1 onion, chopped – Builds savory depth and sweetness when sautéed.
• 2 cloves garlic, minced – Boosts flavor and supports immunity.
• 1/4 cup soy sauce – Provides umami and salty balance.
• 1 tablespoon olive oil – Helps brown the chicken and sauté vegetables.
• Salt and pepper to taste – Enhances and balances all flavors.
• Green onions for garnish (optional) – Adds freshness and a pop of color.

Instructions

1. In a large pan, heat 1 tablespoon olive oil over medium heat.
2. Add the cubed chicken and cook, stirring occasionally, until browned and cooked through (about 6–8 minutes).
3. Add the chopped onion, minced garlic, and chopped bell pepper; sauté until softened and fragrant (about 3–4 minutes).
4. Stir in the pineapple chunks and 1/4 cup soy sauce, mixing gently to combine and warm the pineapple.
5. Mix in the 2 cups cooked rice until everything is well combined and heated through, breaking up any rice clumps.
6. Season with salt and pepper to taste, adjusting soy sauce if you want a saltier flavor.
7. Garnish with sliced green onions if desired and serve hot.

FAQ

Q: Can I freeze this recipe?
A: You can freeze the cooked chicken and rice mixture in an airtight container for up to 2 months. Thaw overnight in the refrigerator and reheat gently on the stove to retain texture.

Q: What can I use instead of pineapple?
A: If you prefer less sweetness, try mango chunks for fruity flavor, or use extra bell pepper and a splash of rice vinegar for tang without the fruit.

Q: Can I use brown rice or cauliflower rice?
A: Yes — brown rice works well but may need extra reheating time since it’s denser. Cauliflower rice will reduce carbs and cooks very quickly; add it at the end to avoid overcooking.

Q: How can I make this spicier?
A: Stir in a dash of sriracha, red pepper flakes, or a sliced fresh chili when adding the soy sauce.

Tips & Tricks

• Use day-old rice if you can — it’s drier and resists becoming mushy, giving better texture.
• Don’t overcrowd the pan when browning the chicken; work in batches if needed to get a nice sear.
• Taste and adjust seasoning at the end — the sweetness of pineapple and saltiness of soy sauce can vary by brand.
• For extra depth, add a teaspoon of sesame oil or a squeeze of lime before serving.

Conclusion

For more inspiration and variations on this tasty one-pan meal, check these helpful recipes: Easy Pineapple Chicken and Rice Skillet – Southern Plate, Easy Pineapple Chicken Fried Rice | Dude That Cookz, 30 Minute Pineapple Chicken with Coconut Rice. – Half Baked Harvest, How to make Pineapple Fried Rice, and 40 Minute Pineapple Chicken and Rice Recipe.

Enjoy your Pineapple Chicken and Rice — feel free to share it with friends and family!
Always add

tag after Directions.