Low-Calorie High-Protein Pepperoni Pizza Rolls — Easy High-Protein Snack

I fell in love with these Low-Calorie High-Protein Pepperoni Pizza Rolls the first time I needed a quick, satisfying bite after a late soccer practice. Growing up, pizza rolls were the ultimate comfort snack in my house — warm, cheesy, and utterly nostalgic. As an adult trying to balance flavor with better-for-you choices, I reimagined that childhood favorite using whole wheat tortillas, lean turkey pepperoni, and low-fat cheese. The result is a crisp, portable snack that still feels indulgent but fits a healthier lifestyle. Pizza rolls themselves have roots in simple, hand-held Italian-inspired snacks (think stromboli or pizza scrolls) — this version just gives them a lighter, protein-forward twist.

Who is this recipe for?

• This recipe is perfect for busy parents, meal-prep enthusiasts, fitness-minded snackers, and anyone who loves pizza but wants a lower-calorie, high-protein option.

Core ingredients overview:

• This dish combines whole wheat tortillas, low-fat mozzarella, turkey pepperoni, and pizza sauce with Italian seasoning to create crispy, protein-packed pizza rolls that are quick to assemble and bake.

Tools & Ingredients

Tools

• Baking sheet — for even baking and crisping.
• Oven — to achieve golden, crispy rolls.
• Non-stick cooking spray — prevents sticking and reduces added fat.
• Knife — to slice rolls into bite-sized pieces.
• Cutting board — safe surface for slicing.
• Measuring cups and spoons — ensure accurate portions.
• Parchment paper or silicone baking mat (optional) — easier cleanup and extra non-stick assurance.

Ingredients

• 1 package whole wheat tortillas — higher fiber than white flour; adds texture and nutrients.
• 1 cup low-fat mozzarella cheese, shredded — provides cheesy flavor with fewer calories and added protein.
• 1/2 cup turkey pepperoni slices — leaner than traditional pepperoni; keeps the classic taste with less fat.
• 1/4 cup pizza sauce — concentrated tomato flavor and a source of vitamin C and lycopene.
• 1 teaspoon Italian seasoning — adds aromatic herbs for big flavor without extra calories.
• Non-stick cooking spray — cuts down on added oil while preventing sticking.

Instructions

1. Preheat your oven to 400°F (200°C).
2. Spray a baking sheet with non-stick cooking spray.
3. Lay out the whole wheat tortillas and spread a thin layer of pizza sauce on each.
4. Sprinkle shredded mozzarella evenly over the tortillas, then add the turkey pepperoni slices.
5. Sprinkle with Italian seasoning.
6. Roll up each tortilla tightly and place seam-side down on the baking sheet.
7. Bake for 15–20 minutes or until golden brown and crispy.
8. Slice into bite-sized pieces and serve warm.

FAQ

Q: Can I freeze this recipe?

• Yes. Freeze unbaked rolls on a tray until firm, then transfer to a freezer bag for up to 2 months. Bake from frozen, adding a few extra minutes to the baking time.

Q: What can I use instead of turkey pepperoni?

• You can substitute thinly sliced chicken pepperoni, turkey sausage crumbles, diced roasted vegetables, or even tofu pepperoni for a different protein or vegetarian option.

Q: Can I make these ahead for meal prep?

• Absolutely. Assemble and refrigerate for up to 24 hours before baking, or prepare and freeze as noted above. Reheat in the oven to keep them crispy.

Q: Are these kid-friendly?

• Yes — the mild flavor and hand-held size make them great for kids. Cut them into smaller pieces for little hands and serve with extra sauce if they like dipping.

Tips & Tricks

• Don’t overfill the tortillas: a thin layer of sauce and a moderate amount of cheese keep the rolls from becoming soggy or bursting while baking.
• Press seam-side down and give each roll a gentle tuck so they hold together during cooking.
• For extra crispiness, place the baking sheet on the middle rack and rotate once halfway through baking.
• Use a sharp knife or clean pizza cutter and let the rolls rest 2 minutes after baking to keep the cheese from stretching too much when slicing.

Enjoy these warm, protein-rich pizza rolls as a snack, appetizer, or quick lunch — and don’t forget to share them with friends and family! Always add

tag after Directions.

Conclusion

If you enjoyed this lighter take on a classic, you might like exploring more recipes and ideas from other creators: High Protein Pizza Rolls | Chef Jack Ovens, Healthy Homemade Pizza Rolls | Chelsey Amer Nutrition, Totino’s™ Pepperoni Pizza Rolls™ | Pizza Bites | Totino’s US, Pizza Scrolls- High Protein, Low Calorie – Eliya Eats, and Cottage Cheese Pizza Rolls (high protein) – Avocado Skillet.