why make this recipe
This recipe gives you crunchy, tasty chicken with less oil and less mess. It is simple, fast, and family friendly. You can make it for a weeknight meal, lunch box, or snack.
introduction
These baked chicken tenders use common pantry items. You coat strips of chicken in an egg and a seasoned breadcrumb mix, then bake until golden. The result is a juicy inside and a crisp outside without deep frying.
how to make Homemade Baked Chicken Tenders
Follow the simple steps below. Read the ingredients and directions before you start. Preheat the oven so the tenders cook evenly.
Ingredients :
- 1 pound chicken breasts, cut into strips
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 egg, beaten
- Cooking spray or olive oil
Directions :
- Preheat the oven to 400°F (200°C).
- In a bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
- Dip each chicken strip into the beaten egg, then coat with the breadcrumb mixture.
- Place the coated strips on a baking sheet lined with parchment paper.
- Lightly spray the chicken tenders with cooking spray or drizzle with olive oil.
- Bake for 15-20 minutes, or until the chicken is cooked through and the coating is golden brown.
- Serve with your favorite dipping sauce.
how to serve Homemade Baked Chicken Tenders
Serve hot with dips like ketchup, honey mustard, ranch, or BBQ sauce. Add a side of salad, steamed vegetables, fries, or mashed potatoes. They also work well in wraps or on top of a salad.
how to store Homemade Baked Chicken Tenders
- Refrigerator: Cool completely, place in an airtight container, and store for up to 3 days.
- Freezer: Arrange cooked tenders on a tray to freeze for 1 hour, then transfer to a freezer bag. Freeze up to 2 months. Reheat from frozen in the oven at 350°F (175°C) until hot.
tips to make Homemade Baked Chicken Tenders
- Cut chicken into even strips so they cook the same time.
- Press breadcrumbs onto the chicken to help them stick.
- Use panko for a lighter, crunchier crust.
- Use a wire rack on the baking sheet to let hot air crisp all sides.
- Check internal temperature; chicken should reach 165°F (74°C).
variation (if any)
- Spicy: Add 1/2 teaspoon cayenne or chili powder to the breadcrumb mix.
- Herb: Mix in chopped fresh parsley or dried Italian seasoning.
- Gluten-free: Use gluten-free breadcrumbs or crushed cornflakes.
- No-parmesan: Add extra breadcrumbs and a little extra salt if you skip the cheese.
FAQs
Q: Can I use chicken thighs instead of breasts?
A: Yes. Cut boneless thighs into strips and bake; they may need a few more minutes.
Q: Can I skip the egg?
A: You can use plain yogurt or buttermilk to help the crumbs stick. The texture will change slightly.
Q: How do I make the tenders extra crispy?
A: Use panko, spray with oil, and bake on a wire rack. You can also broil for 1-2 minutes at the end, watching closely.
Q: Can I cook these in an air fryer?
A: Yes. Cook at 400°F (200°C) for about 8-10 minutes, turning halfway, until golden and cooked through.
Q: Are these safe to meal prep?
A: Yes. Store cooled tenders in the fridge for up to 3 days and reheat in the oven for best texture.
Conclusion
For tips on making really crispy tenders try the Truly Crispy recipe. If you want an extra-crisp method and ideas, see the Extra Crispy method. For a no-breading take on baked chicken tenders, check the no-breading version.