Greek Chicken Bowls — Healthy Meal Prep Recipe

I fell in love with Greek Chicken Bowls the first time I made them after a long week of work. I needed something simple, bright, and satisfying that didn’t require a lot of fuss — the mix of warm grilled chicken, cooling tzatziki, tangy feta, and crisp veggies felt like a little Mediterranean vacation in a bowl. Growing up, I remember family dinners where flavors like olives, cucumbers, and oregano were staples; this bowl is my modern, weeknight-friendly way to bring a bit of that Greek table to mine.

Who is this recipe for? This recipe is for busy parents, meal-preppers, anyone looking for a healthy lunch or dinner, and home cooks who want an easy, flavorful Mediterranean-inspired bowl.

Core ingredients overview: This dish combines 2 cups cooked quinoa, 1 pound chicken breast (grilled and sliced), cherry tomatoes, cucumber, red onion, bell pepper, olives, feta cheese, mixed greens, and creamy tzatziki to create a nourishing, balanced bowl that’s full of texture and flavor.

Tools & Ingredients

Tools

• Large bowl — for mixing the bowl components comfortably
• Grill or grill pan — to cook and char the chicken for added flavor
• Cutting board — to prepare vegetables and slice chicken
• Chef’s knife — for efficient, safe chopping
• Measuring cups — to ensure accurate ingredient amounts
• Serving bowls — for plating and portioning

Ingredients (with short benefits)

• 2 cups cooked quinoa — high in protein and fiber; a gluten-free, nutrient-dense base
• 1 pound chicken breast, grilled and sliced — lean protein to keep you full and satisfied
• 1 cup cherry tomatoes, halved — adds bright acidity and vitamin C
• 1 cucumber, diced — cooling crunch and hydration benefits
• 1 red onion, thinly sliced — provides sharp flavor and antioxidants
• 1 bell pepper, diced — sweet crunch and vitamin A/C
• 1 cup olives, sliced — briny richness and healthy fats
• 1 cup feta cheese, crumbled — tangy creaminess and calcium
• 2 cups mixed greens — leafy vitamins and fiber for freshness
• Salt and pepper to taste — enhances and balances flavors
• 1/2 cup tzatziki sauce — creamy, tangy sauce that adds probiotics (if yogurt-based) and cools the bowl

Instructions

1. In a large bowl, combine cooked quinoa, grilled chicken, cherry tomatoes, cucumber, red onion, bell pepper, and olives. Please toss gently so ingredients stay distinct.
2. Mix well and season with salt and pepper to taste. Adjust seasoning gradually and taste as you go.
3. Serve the mixture over a bed of mixed greens. Arrange portions in bowls for a pretty presentation.
4. Drizzle with tzatziki sauce and garnish with feta cheese. Add extra herbs like oregano or dill if you like.
5. Enjoy your healthy Greek Chicken Bowls!

FAQ

Q: Can I freeze this recipe?
A: You can freeze the cooked quinoa and grilled chicken separately for up to 2–3 months, but fresh vegetables and tzatziki do not freeze well. Thaw and reheat quinoa and chicken, then add fresh veggies and tzatziki when ready to serve.

Q: What can I use instead of tzatziki?
A: If you don’t have tzatziki, plain Greek yogurt with lemon juice, garlic, and a little dill makes a great substitute, or try a light vinaigrette for a different flavor profile.

Q: Can I make this vegetarian?
A: Yes — swap the chicken for roasted chickpeas, grilled halloumi, or extra quinoa and beans for a protein-rich vegetarian bowl.

Q: How long will this keep in the fridge?
A: Stored in an airtight container, components (without tzatziki and mixed greens) will keep 3–4 days for meal prep. Add fresh greens and tzatziki when serving.

Tips & Tricks

• Grill chicken with simple seasoning (olive oil, salt, pepper, oregano) for authentic Mediterranean flavor. Let it rest before slicing to retain juices.
• Chop vegetables uniformly so every bite has balanced texture and flavor.
• If prepping ahead, keep tzatziki and greens separate until serving to avoid sogginess.
• Warm the quinoa slightly before assembling if you prefer contrast between warm grains and cool veggies.

Conclusion

If you want more inspiration or variations on this theme, check out these helpful recipes: Greek Chicken Bowls – Eat With Clarity, Chicken Tzatziki Bowls – Half Baked Harvest, Greek Chicken Bowls – The Skinnyish Dish, Greek Chicken Bowls (Meal Prep Easy) – Easy Peasy Meals, and Greek Chicken Bowls Recipe – Two Peas & Their Pod.

Enjoy your Greek Chicken Bowls — share them with family or pack them for a tasty lunch on the go.