High Protein Pepperoni Pizza Rolls
There’s something irresistibly warm and comforting about fresh-from-the-oven pizza rolls that makes them a favorite in any household. These High Protein Pepperoni Pizza Rolls are not just a treat for the taste buds; they also pack a nutritious punch, making them a perfect snack or meal option for health-conscious pizza lovers. The combination of gooey mozzarella cheese and savory slices of pepperoni, all wrapped in soft pizza dough, ensures every bite is full of flavor.
Perfect for game day gatherings, movie nights, or quick dinners, these pizza rolls are sure to become a cherished recipe in your kitchen. Kids and adults alike will adore the fun shape and the ability to dip them into marinara sauce. With their high protein content, they offer a filling option that satisfies cravings without the guilt, making them a favorite you’ll want to share with friends and family.
This is what the finished dish looks like when perfectly baked.
Ingredients
- 1 package of pizza dough
- 1 cup of shredded mozzarella cheese
- 1 cup of sliced pepperoni
- 1/4 cup of grated Parmesan cheese
- 1 egg (for egg wash)
- Italian seasoning (optional)
- Marinara sauce (for dipping)
These are the delicious ingredients you’ll need to create your pizza rolls.
Directions
- Preheat your oven to 375°F (190°C).
- Lightly flour a surface and roll out the pizza dough into a flat sheet.
- Cut the dough into squares, approximately 3 inches by 3 inches.
- On each square, place a slice of pepperoni and a tablespoon of shredded mozzarella cheese.
- Carefully fold the dough over the filling to form a roll and pinch the edges to seal well.
- Arrange the rolls on a baking sheet lined with parchment paper for easy cleanup.
- Brush the tops with beaten egg to give them a nice shine, and sprinkle with Parmesan cheese and optional Italian seasoning for extra flavor.
- Bake in the preheated oven for 15-20 minutes or until they turn a delightful golden brown.
- Serve warm with marinara sauce on the side for dipping.
Tips & Variations
- Ingredient Substitutions: Use turkey pepperoni for a healthier option, or swap the mozzarella for a dairy-free cheese if you prefer a vegan option.
- Optional Variations: Add chopped vegetables like bell peppers or mushrooms for extra flavor and nutrition, or mix in some cooked sausage for a meaty twist.
- Storage or Reheating Tips: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for 10 minutes to retain their crispy texture.
Recipe Information
- Prep time: 15 minutes
- Cook time: 20 minutes
- Total time: 35 minutes
- Servings: 8 rolls
- Difficulty level: Easy
High Protein Pepperoni Pizza Rolls
Ingredients
- 1 package pizza dough
- 1 cup shredded mozzarella cheese
- 1 cup sliced pepperoni
- 1/4 cup grated Parmesan cheese
- 1 egg for egg wash
- Italian seasoning (optional)
- Marinara sauce (for dipping)
Method
- Preheat your oven to 375°F (190°C).
- Lightly flour a surface and roll out the pizza dough into a flat sheet.
- Cut the dough into squares, approximately 3 inches by 3 inches.
- On each square, place a slice of pepperoni and a tablespoon of shredded mozzarella cheese.
- Carefully fold the dough over the filling to form a roll and pinch the edges to seal well.
- Arrange the rolls on a baking sheet lined with parchment paper for easy cleanup.
- Brush the tops with beaten egg to give them a nice shine, and sprinkle with Parmesan cheese and optional Italian seasoning for extra flavor.
- Bake in the preheated oven for 15-20 minutes or until they turn a delightful golden brown.
- Serve warm with marinara sauce on the side for dipping.